Home ⁄ Archive by Category "Out of the Jar Project" (Page 3)

Escape. Just do it.

We all need to escape sometimes…no…not sometimes…we all need to escape on a regular basis.

Escape means to break free from confinement or control – these are the Great Escapes – the big ones where you make a conscious decision to move away from something negative in your life.

Escape also means temporary distraction from reality or routine. The smaller escapes. The holidays, the leaving your desk to go for a walk, going out for lunch, watching junk TV shows, yoga, read a good book…whatever gives you a break from the usual life and work stuff.

Both escapes are important, but we’re not always good at them.

We put off the little escapes with excuses like: ‘I don’t have time’ or ‘I should be doing something else’. We may lay the guilt on ourselves for ‘treating’ ourselves with an escape, but it’s not a treat.

Big and little escapes are a necessity. They help us recharge our batteries or get away from toxic situations – escaping is being kind to ourselves.

Today I will escape to my yoga class and later in the week I’m looking forward to a few nights away with hubby…thanks Granny for stepping in to make this happen, because sometimes you needs to escape.

Also though, I will put some thought into what bigger escapes I need to plan. Are there any situations that are confining or controlling my enjoyment of life or my ability to reach my goals? I know the answer to this and it’s time to do something about it. It’s time to escape.

‘Escape’ is today’s word out of the jar. Read more about my Out of the Jar project here.

Trust. What exactly does ‘trust the process’ mean?

Usually when I speak about trust, I speak in business terms. I talk about the value of building trust with your stakeholders and customers before asking for anything from them.

Today though I want to focus on trusting yourself and your work.

Editing my book has been a rollercoaster of a process.

Some days I’m really happy with my progress and the words before me, on the other days I have massive crises of faith.

I ask/say to myself:

‘Who wrote this rot?’

‘Well this clearly doesn’t work.’

‘How am I going to fix this?’

‘No one will ever want to read this.’

Today won’t be one of those days…I am determined to maintain the faith.

Today happens to be the day I set aside each week to devote to my editing and I’ve been looking forward to it, while dreading it at the same time.

I have a very difficult chapter to fix…no let’s say revise. It’s the first chapter and it’s not quite right, but it will be.

I have to trust myself and my abilities, I have to trust the process.

What exactly does that mean though? Trust the process?

Whether I’m editing my book or going through a business or personal journey (I nice way of saying dealing with crap and doubt), I like to think trusting the process is believing that it will all work out somehow.

Believing, working hard, doing your best, believing more and trusting that the universe will provide when you’re ready.

Trusting the process to me, is to follow your intuition and your heart and fully believe you’ve got this, that it will happen…all without facts, knowledge or evidence to confirm your belief.

Believing and trusting without proof and without a fixed timeline…it’s really bloody hard to do that sometimes…but today at least I will let go and trust the process.

‘Trust’ is today’s word out of the jar. Read more about my Out of the Jar project here.

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You’re Fabulous. Own-it.

I have a wonderful, quirky client, who after a tough year on a personal and work front  is really owning her uniqueness – she has embraced what makes her different and made it central to a new business and brand.

A well-known public speaker and marketing guru I admire wrote a book recently owning his personal struggles with mental illness and abuse.

At his book launch he said something like: ‘people say to me that it must be hard getting up and being so open and honest about this, but it’s a lot easier than trying to be something you’re not’.

Own…it.

I overhead a boy I liked in Year 7 say to my friends that I was a ‘weirdo’.

He was probably right. It’s only taken 25+ years but I’m okay with being weird. I’m prepared to own it.

And while I like to think I’m perfect, I know that I’m not. There are things I wish I was better at, business paths that probably make more sense than the ones I’ve chosen, but at last I’m owning it. I’m following what feels right.

And today at least, I’m okay with me, my choices and imperfectionism.

Owning it means we can be the most awesome versions of ourselves…yes we can be authentic, weird and fabulous! You just need to own it.

‘Own it’ is today’s word out of the jar. Read more about my Out of the Jar project here.

To stay in the know about my writing projects and to receive regular writing tips and content like this, sign up here.

Watch. Taking time out to learn and relax.

In this busy world we often forget to just stop for a moment. Stop and watch the world go around us.

My son watches everything. He doesn’t miss a thing.

Children are good at watching.

There are also people like my father. He can stop and look at something like a landscape or river for hours on end, in complete silence. He says this for him is the perfect experience.

Watching takes time.

But it’s a gift we shouldn’t take for granted. It’s the gift of curiosity, learning, contentment and peace.

Today I will take time out of my busy day to just watch something, with no expectations other than to be ready for what the world has to show me.

‘Watch’ is today’s word out of the jar. Read more about my Out of the Jar project here.

To stay in the know about my writing projects and to receive regular writing tips and content like this, sign up here.

The Out of the Jar Project. Start.

It all started with Oprah.

I suppose though, that statement requires a little explanation.

When I’m not writing fiction, I run a small business news and resource site and communication consultancy.

Running a business is one of the hardest things I’ve ever done, but it got a heck of a lot simpler when I started to create alignment in my life and business.

I made a pact to only take on work that I loved doing and that brought me closer to my purpose: creating content to connect, help or entertain people.

Every now and again though I need little reminders, or prompts to practise my life and business with purpose.

I’d think about what I’m grateful for.

I’d look to my vision boards for inspiration.

I’d focus on doing my best, being kind and trusting the universe will provide.

All of these are techniques I still use, but there was something missing in it for me. Something that connected the thoughts to real intentions, actions and belief.

Naturally I turned to a book.

Oprah Winfrey’s ‘What I Know for Sure’.

One out-of-left-field interview question: ‘What do you know for sure?’, left Oprah, yes Oprah lost for words. It led her to identify recurring themes in her life; things she knew for sure. She came up with the following words: Joy, Resilience, Connection, Gratitude, Possibility, Awe, Clarity, Power.

There it was. Words. I needed words. I needed words that meant something to me. I needed to put words to my thoughts and intentions and act on them.

So I started writing out positive words that inspired me. Each word on a separate piece of paper. Each slip of paper went into a jar. Before long, the jar was pretty full and I kept coming back to it and adding to it as new words occurred to me.

Now I had a jar full of words.  What next?

Start.

‘Start’ is my first word from the jar. Periodically I will remove a random word from the jar, and write my thoughts on that word. The first thoughts that come to me. I will use the word as an intention for the day or week.

I will use the word for my life and apply it to business. I will use it to keep me fixed on my purpose.

And as I go I will track and share my experiences. Welcome to the Out of the Jar Project.

Today I Start.